Your 60 Day Challenge - Motivate Yourself to Complete a 6o Day Challenge & Accomplish Your Goal,FINALLY!

Motivate Yourself to Complete a 6o Day Challenge & Accomplish Your Goal,FINALLY!

Latest Activity

Week 7 of my challenge. Wow. Changes are unbelievable!! Hope everyone is having success!

Status posted by Linda Watson Feb 25, 2010

Weight Management program at Integrated Medical or Phone

March 2, 2011 from 7pm to 8pm

I'm holding a Weight Management Program in the Norwalk,CT area next Wed.If not in our area, I also hold these over the phone or web.Great Program, great results. I love it.See More

Event posted by Linda Watson Feb 25, 2010

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It's week 6 of my INSANITY Challenge! Last week was recovery week so I took it easy, I have 4 more weeks, yay!

Status posted by Dr. Cindy Brown Feb 8, 2010

Okay, I'm on week 4 of the challenge! Between eating low-glycemic and working out every day, I'm seeing excellent results!

Status posted by Linda Watson Feb 6, 2010

Linda Watson and Susan "The Shower Diva" are now friends Feb 6, 2010

Ok wk 5 of my 60 day challenge.I have continued to work through the program at my pace & love the changes to my body, stamina and strength!

Status posted by Dr. Cindy Brown Feb 1, 2010

Patti Parra and Dr. Cindy Brown are now friends Jan 26, 2010

Dr. Cindy Brown left a comment for Patti Parra

Hi Patti Thanks for asking about my book. I clicked on something and erased that comment on my photo by accident, sorry So I am replying here on your wall. Yes it is available on Amazon now, however I would rather have you buy it on my website…

Jan 26, 2010

Patti Parra replied to Dr. Cindy Brown's discussion 'What Is Your Biggest Challenge Right Now?'

Great idea to write down our goals. Thanks for sharing, Cindy! My goal is to lose 10Lbs by 03/06.

Jan 26, 2010

Trying to loose 10lbs by 03/06

Status posted by Patti Parra Jan 26, 2010

Patti Parra updated their profile photo Jan 26, 2010

Patti Parra and Susan "The Shower Diva" joined Your 60 Day Challenge Jan 26, 2010

I am starting my week 4 of my 60 day INSANITY challenge. WHoohoo! It's been interesting! Learning so much about myself in the process.

Status posted by Dr. Cindy Brown Jan 25, 2010

Dr. Cindy Brown left a comment for Susan "The Shower Diva"

Welcome Susan! glad to have you here! What's your 60 day Challenge? Good luck!

Jan 25, 2010

To support Cindy! xoxo I love her!

Status posted by Susan "The Shower Diva" Jan 25, 2010

Dr. Cindy Brown left a comment for Jennifer Coll

Welcome Jennifer! Good Luck with your challenge. Do it for your health!

Jan 25, 2010

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Forum

What Is Your Biggest Challenge Right Now? 2 Replies

What have you wanted to accomplish for years, but haven't yet?1.) Write a list of all the goals you have wanted to accomplish, do a mind dump on a piece of paper RIGHT NOW!2.) Now number these goals…Continue

Started by Dr. Cindy Brown. Last reply by Patti Parra Jan 26, 2010.

My second week

Okay, I'm into my second week, just finished the Pure Cardio dvd. I've dropped 2 pounds and my little pooch of a stomach is flat. Not bad for a little over a week of working out! I am following a…Continue

Tags: diet, nutrition, health

Started by Linda Watson Jan 22, 2010.

Clothes

My clothes are fitting different!! Already... Yay! I'll post some pictures when I can.

Started by Linda Watson Jan 19, 2010.

Progress 2 Replies

Feeling decent about progress so far. Joined a weight loss challenge at work and went to a nutrition seminar thus week. Down by 1 pound so far....

Started by Emily Preciado-Fonseca. Last reply by Linda Watson Jan 19, 2010.

Blog Posts

My First Day The Fit Test

Took the fit test and some things were more difficult than others. My abs and thighs were the weakest! I did worse on those tests. It was truly intense, but I know I'm going to love this workout! I'm so happy I don't need gadgets and gizmos to work out with. I have all of them and while they work, I just prefer using my own body weight for sculpting.
Can't wait for today's session!

Posted by Linda Watson on January 15, 2010 at 5:32am — 1 Comment

My/Your Process and Progress, My/Your 60 Day Challenge, A Diary

So I want to create a place where I/you can share each week what my/your process and progress is with your challenge. Kind of like a weekly diary. This gives you/me a place to share insights and be accountable and get support by sharing. Also, people get to see what your up to, they get to learn form you and that they are not alone in feeling or experiencing things.

SO here it goes.

Week 1 of my Challenge, started Monday Jan 4th excited about the process. The first day was the… Continue

Posted by Dr. Cindy Brown on January 13, 2010 at 12:51am — 1 Comment

"Fail to Plan, Plan to Fail! Make 2010 a Fantastic Year for You!"  By Dr. Cindy Brown

Why would you set off on a Journey without a map, plan, and vision of where you want to end up?

Adventure you say... Well that's like closing your eyes and just hoping you will hit the bull's-eye while playing darts, when you really, really WANT to hit the center. Adventure may be fun when you have nothing to lose, you have all the money you want and need AND all the time to waste.

However, if you have wants and needs financially and something you want to accomplish NOW, you will need… Continue

Posted by Dr. Cindy Brown on January 4, 2010 at 8:21pm